Makes two loaves of dense bread.
1 cup water
1 TBSP sugar
2 cups whole wheat flour
2 cups all purpose flour
1.5 tsp salt
2 TBSP honey
1.5 tsp active-dry yeast
1 cup chopped walnut
Heat the water and sugar till warm (120F to 130F). Add the honey and stir.
Mix the flours and salt in a large bowl.
Make a well in the middle of the flour, and add the liquid. Sprinkle with the yeast and let it foam,
(about 15 min).
Mix, knead, and let it rise about 1 1/2 hour.
Punch down, add the walnuts and knead them into the dough evenly if you can.
Divide into two, and let them rise again, for 1/2 hour.
Preheat oven to 425F.
Slash the top of the doughs, bake for 15 min. Reduce temperature to 375, bake for another 30 min.